Not every fall can be avoided but many falls are preventable.

Falls are the No.1 cause of injury for seniors in Canada. Falls can lead to hospital stays and make it harder for seniors to live independently.

As people get older, falls are more likely to happen. A fall can cause injury, chronic pain and make everyday life harder. Even without an injury, a fall can shake a person’s confidence and cause them to be less active.

There are ways you can support the person you care for reduce the number of falls. And if a fall happens, there are ways to help prevent injuries.

 

The Caregivers’ Guide to Fall Prevention was created to assist individuals and caregivers understand, prevent, and manage falls together.

 

A Note to Caregivers:

As a caregiver, you provide important and essential support, promoting independence and improving the quality of life of the person you care for. Caregiving can also be complex and demanding. Remember: taking care of your own needs is just as important as the care you provide to others. Caregiver supports are available and can help you feel more informed, connected, and empowered.

 

What is inside the guide?

  • Understanding fall risks: Learn about what can affect a person’s risk of falling, such as age, mobility issues, health conditions, medications and home hazards.
  • Fall prevention strategies: Practical tips to address vision and hearing health, proper footwear, home modifications, mental health, physical activity and hydration.
  • What to do if a fall happens: Step-by-step instructions on how to safely help someone after a fall, when to seek medical care and how to document falls for future prevention.
  • Tools and resources: Includes a Personal Fall Risk Assessment, daily, monthly and annual reminders, and a Fall Action Plan for the care recipient.
  • Conversation guide: Tips for discussing fall prevention with the person you care for, with advice from fellow caregivers.
  • Building a care team: Information on professionals and caregiving organizations that can provide support, education and resources.

You can access all these resources below: