It is a good idea to learn how to get up safely after a fall. This can help you avoid making an injury worse.
Click on the image below to watch a 5 minute video.
This technique is adopted from the Public Health Agency of Canada. Brought to you by the Saskatoon Fire Department and Saskatoon Council on Aging.
To learn more about getting up from a fall, read What to do after a fall booklet developed by the Public Health Agency of Canada.
Click on the image below to read the entire booklet.