The COVID-19 pandemic has created disruptions in our lives that can cause feelings of stress and anxiety. These feelings are normal.

In times of high anxiety and stress, it’s more important than ever to safeguard your mental wellness.
 
That’s why the Mental Health Commission of Canada (MHCC), in partnership with the Canadian Centre on Substance Use and Addiction (CCSA), has created a fact sheet to support the mental health of people in Canada during the COVID-19 pandemic.