Do you have trouble with your balance, are you unsteady on your feet or do you have difficulty getting up from sitting? To prevent falls you can see a physiotherapist to assess your balance and prescribe exercises, join an exercise class that focuses on balance exercises (Tai Chi) and do balance and strength exercises 15 minutes each day.

Home Balance and Strength Exercises contains descriptions and pictures of five exercises that you can do at home to improve your strength and balance (available in English and French).