Why Falls Matter
As we age, our bodies change. These changes can affect how we feel and move. Falling can lead to serious injuries, long-term pain, and make everyday life harder. Even if you do not get injured, a fall can make you less confident and prevent you from doing things you enjoy.
The good news is you can take steps to prevent falls. If you feel unsteady, have fallen before, or worry about falling, there are many things you can do to stay safe and feel more confident.
Falls in Canada
- About 1 in 3 people aged 65 and over fall each year.
- People over 85 are more likely to get injured, go to the hospital, or even die from a fall.
Are You at Risk of Falling?
Falls are one of the main reasons older adults lose their independence. Could you be at risk? Some things that increase your risk include:
- feeling weak or having poor balance
- taking three or more medications a day
- having vision or hearing problems, and
- wearing unsafe footwear or having foot pain.
If any of these apply to you, talk to your health care provider. They can help you lower your risk and stay independent. Take the Staying Independent Checklist. If you scored 4 points or higher, you may be at risk of falling.
Read more about why falls matter under the Older Adults section of this website.